Health is wealth. It is the root of all happiness. So, it us essential for everybody to stay health. But without following some rules of health, none can stay healthy. If you want to stay healthy, you must abide by some rules. Keep your body neat and clean. Wash your hand and face with soap before taking meal. Eat a balanced diet because it contains all kinds of food value. Drink plenty of water. Take physical exercise regular. IT is necessary to rise early in the morning and go to bed early at night. Remember you should take plenty of rest and adequate sleep.
How to keep a personal diary
We do many works everyday. All of them are not equally important. Some of them are educative. But we often forget them as time flies. We can keep a record of these events by keeping a personal diary. To keep a personal diary you need to do certain things. First buy a diary book. Then start writing it everyday before going to bed. Remember all the events of your diary work as far as possible. Select the best and the most important ones. After that according to the sequence. Use simple and lucid language. It will make your writing attractive and interesting. Try to add date and time of all events. Keep it in a secret place. Because it is the register of your personal record of events.
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